The year one challenge bigger leaner stronger

I had been lacking pretty badly on my squats and deadlifts and I'm happy to say that I'm doing a lot better now. I have been using this journal for about 6 months now and I've made considerable progress on my lifts. Even though this workout journal keeps the same X number of exercises, it's awesome to watch yourself get better at those lifts and you can hold yourself accountable for getting better with this journal. The previous workout routines I've done kept switching the exercises around and I wasn't keeping track of how much weight I was lifting.

Having a workout plan already written down makes it very easy to stick with your workout routine and track your progress.

It has one purpose, to show you the exercises you need to do each workout, and give you a place to record it. Michael Matthews put a lot of thought into this log, based on his extensive experience in the gym. Just take it to the gym,Дo what it says, and build strength up faster than anyone else there. Day by day the list of exercises to do and a place to record them in an easy to use format. This is the best body building methodology I could find, recommended by multiple men's health sources, and this accessory workout log book is EXACTLY what I wanted. I just want to be stronger, healther, and look better, and I got help from the best, and I don't give a hoot what other people in the gym think when they see this book in my hands and see me referring to it and writing in it. I couldn't care less about any of that crud. The cover is not embarrassing unless you want to fool people into thinking you created your own routine because you are a genius.

This book is EXACTLY the right size to use IN THE GYM to record your workouts as you go.Д¤. This book is EXACTLY the right size to use IN THE GYM to record your workouts as you go.ДЈ. This book is EXACTLY the right size to use IN THE GYM to record your workouts as you go.Дў. However, after it arrived, I was very pleasantly surprised. I read some of the other reviews, and developed someДЄpprehension after I ordered the book. I can't believe how lucky I am to have this book! It is EXACTLY what I needed.

The year one challenge bigger leaner stronger